Sunday Feb 20, 2022

FINISH HERE #7: Natural Style and Rhythm - Jellyfish and a Mini Trampoline

Your natural style and rhythm is not a set routine but rather, a fluid response to your day.

Today’s episode about your natural style and rhythm, suggests that what’s natural for you already lives inside of you and is always trying to emerge in response to your day. It’s based on the uniqueness of your mind and body, and married with the reward system of your brain. It’s how you navigate the ever-changing variables of your life that affect your moment-to-moment choices. It’s best described as how you feel your way (vs. think or control your way) through those choices and as such, has a degree of trust and a sense of ease to it.

Your natural style and rhythm is not something you dictate, it’s something you discover…


In this episode we’ll explain how you can relax into and develop natural relationships with food, movement and your body by embracing the ebbs and flows of life. We’ll also discuss why you should be careful of trying to do too much, too fast, too soon, and the powerful shift that happens when you free yourself from strict routines. We’ll also hear from Ben, a current client, and how he got past his all or nothing thinking and is connecting much better with his body.

Topics discussed in this episode:

● The fundamental flaw with other weight loss approaches
● The importance of learning how to navigate the messiness of life
● Why there’s no such thing as failure during the discovery process
● How your natural style and rhythm evolves with you
● Letting go of expectations when you’re in the discovery process
● Why it’s important to pause and check in with “the want” in you
● How to switch from your emotional brain to your executive function

Ben’s comments in this episode:

● “Before this, I was the kind of person who really had this sense of just aiming for perfection, perfection or nothing. So the idea that there was a rhythm is very foreign.“
● “It’s going to take you some time to figure out what that rhythm is and that comes with it a certain amount of grace.“
● “It really feels like riding the wave of life…working with the cadence instead of against it, (makes it) effortless.“

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